News Release: 11/13/2025

What weeds are growing in your family garden?  We all have some negative coping tools.  Come to this interactive workshop by certified parent and wellness coach, Siah Fried, MPH, NBC-HWC and learn to turn these weeds into positive coping tools. Most of us were never taught how to manage stress, so we turn to whatever provides quick relief—food, alcohol, overworking, shopping—our personal “weeds.” In this live, interactive webinar, Weeds to Wellness: Turning Stress Into an Ally, you’ll learn why negative coping tools develop, how to think about stress differently, and how to replace harmful habits with healthier roots. We’ll explore research—including Dr. Kelly McGonigal’s findings showing that viewing stress differently can actually improve health and longevity—and practical tools to help you and your family make peace with stress. Registration includes a free copy of Refining Success.