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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260122T190000Z
DTEND:20260122T203000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:WORKSHOP: Strength From the Ground Up
DESCRIPTION:Join us for a workshop dedicated to exploring common foot\, ankle\, and knee pain\, as well as related injuries. This in-depth session is perfect for anyone looking to enhance their knowledge of joint mechanics and improve their movement practices.\n\n\n\nWhat Will I Learn?\n\nBetter Joint Mechanics: Gain a comprehensive understanding of how your foot\, ankle\, and knee joints function and the importance of proper alignment and movement patterns.\n\n\n\nExercise Substitutions and Variations: Discover effective exercise modifications that can help prevent or alleviate pain\, ensuring you maintain a safe and beneficial workout routine.\n\n\n\nTargeted Exercises: Learn specific exercises designed to strengthen and support the foot/ankle\, calves\, and knees\, promoting better stability and reducing the risk of injury.\n\n\n\nWhether you're a fitness enthusiast\, a professional trainer\, or someone dealing with pain\, this workshop will provide you with valuable insights and practical tools to enhance your movement and wellbeing. Don't miss this opportunity to take control of your joint health and enhance your exercise experience.
X-ALT-DESC;FMTTYPE=text/html:<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(51\, 51\, 51)\; font-family:sans-serif\,arial\,verdana\,trebuchet ms\; font-size:13px">Join us for a workshop dedicated to exploring common foot\, ankle\, and knee pain\, as well as related injuries. This in-depth session is perfect for anyone looking to enhance their knowledge of joint mechanics and improve their movement practices.</span><br />\n<br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(51\, 51\, 51)\; font-family:sans-serif\,arial\,verdana\,trebuchet ms\; font-size:13px">What Will I Learn?</span><br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(51\, 51\, 51)\; font-family:sans-serif\,arial\,verdana\,trebuchet ms\; font-size:13px">Better Joint Mechanics: Gain a comprehensive understanding of how your foot\, ankle\, and knee joints function and the importance of proper alignment and movement patterns.</span><br />\n<br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(51\, 51\, 51)\; font-family:sans-serif\,arial\,verdana\,trebuchet ms\; font-size:13px">Exercise Substitutions and Variations: Discover effective exercise modifications that can help prevent or alleviate pain\, ensuring you maintain a safe and beneficial workout routine.</span><br />\n<br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(51\, 51\, 51)\; font-family:sans-serif\,arial\,verdana\,trebuchet ms\; font-size:13px">Targeted Exercises: Learn specific exercises designed to strengthen and support the foot/ankle\, calves\, and knees\, promoting better stability and reducing the risk of injury.</span><br />\n<br />\n<span style="background-color:rgb(255\, 255\, 255)\; color:rgb(51\, 51\, 51)\; font-family:sans-serif\,arial\,verdana\,trebuchet ms\; font-size:13px">Whether you&#39\;re a fitness enthusiast\, a professional trainer\, or someone dealing with pain\, this workshop will provide you with valuable insights and practical tools to enhance your movement and wellbeing. Don&#39\;t miss this opportunity to take control of your joint health and enhance your exercise experience.</span>
LOCATION:The Well Studio 7151 Regional Street ?Dublin\, CA 94568
UID:e.1496.5742
SEQUENCE:3
DTSTAMP:20260726T170008Z
URL:https://business.pleasanton.org/events/details/workshop-strength-from-the-ground-up-5742
END:VEVENT

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