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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20251010T190000Z
DTEND:20251010T200000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:POP UP: Fitness From the Ground Up
DESCRIPTION:A discussion on how our feet impact strength\, balance and knee/hip/low back pain. This hour long workshop will educate you on some basic foot and ankle anatomy and how it affects what you feel up the chain. Especially if you often feel lower body joint pain\, struggle to balance in single leg exercises or just want to gain more leg strength. We will also go through a few exercises to get you started.
X-ALT-DESC;FMTTYPE=text/html:A discussion on how our feet impact strength\, balance and knee/hip/low back pain. This hour long workshop will educate you on some basic foot and ankle anatomy and how it affects what you feel up the chain. Especially if you often feel lower body joint pain\, struggle to balance in single leg exercises or just want to gain more leg strength. We will also go through a few exercises to get you started.
LOCATION:The Well Studio
UID:e.1496.5201
SEQUENCE:3
DTSTAMP:20260524T225550Z
URL:https://business.pleasanton.org/events/details/pop-up-fitness-from-the-ground-up-5201
END:VEVENT

END:VCALENDAR